Trainer Scott’s Favorite Exercises for Fat Loss
To burn body fat, you need to your heart rate up. Lifting weight will rev your metabolism and help you burn fat as well. These are some of Trainer Scott’s Favorite Exercises for Fat Loss;
Squat with a shoulder press is a full body workout that gets the heart rate up to burn body fat, trains upper and lower body as well as core.
Eight count body builder is a Marine Corps Exercise that is essentially a burpee with a pushup.
Bear Crawl is a full body workout that is like a moving pushup meets a lunge while planking.
- Goblet Squat.
- Barbell Muscle Snatch or Dumbbell Muscle Snatch.
- Dumbbell Skier Swing or Alternating Kettlebell Swing.
- Related: 10 Exercises That Burn More Calories than Running.
- Dumbbell Farmer’s Walk.
- Box Squat Jump.
If you’re looking for a personal trainer in Denver, check out Trainer Scott in the Golden triangle area of downtown Denver
Check us out on Instagram @Trainerscottpersonaltraining
A recent review for Trainer Scott
If you’re looking for a trainer that will kick your ass, make you love working out, and give you the absolute best value for your money, Trainer Scott Harwood is your guy.
I started working with Scott in October of 2013. I’ve never been an athletic type, so I was very nervous about working with a trainer for the first time. Scott, however, made me feel at ease and comfortable from my first workout. He has an easy rapport with his clients, can quickly assess a person’s fitness level and give them personalized workouts that are totally doable but also challenging.
Three short months after beginning training with Scott, I was down 25 pounds and already in the best shape of my life. He LITERALLY never gave me the same workout routine twice in all the time I trained with him.
If not for the fact that I moved out of the state, I would definitely still be training with Scott. He develops a sense of community at his gym that makes you look forward to training, and the results you’ll get from his Boot Camp and Personal or Group Training will definitely keep you coming back.
@crazymomnutrition getting some squat shoulder presses at Trainer Scott Personal Training in Denver Colorado. #Bootcamp #personaltrainer #gym #denver #colorado #fitness #personaltraining #trainerscott #bodybuilder #bodybuilding #deadlifts #deadlift #glutes #quads #hamstrings #hamstring #hammies #squats #squat #lunges #legs #legday #weightlifting #weighttraining #men #hunk #gay #buff #strong