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Trainer Scott’s Favorite Exercises for Fat Loss To burn body fat, you need to your heart rate up. Lifting weight will rev your metabolism and help you burn fat as well. These are some of Trainer Scott’s Favorite Exercises for Fat Loss; Squat with a shoulder press is a full body workout that gets the heartContinue reading »
Time to Get Lean Denver Trainer Scott Personal Training advice on getting lean. If you want to burn body fat, check out this list; Change Your Lifestyle. When you go on a “program” to lose body fat, you may set yourself up for failure. … Drink More Water. … Consume Fewer Calories Than You Burn.Continue reading »
Exercise Program Denver Looking for an exercise program in Denver? Check out Trainer Scott, he works with both men and women of all fitness levels. I’ve been working out with Scott for almost two years now. I starting seeing muscle definition within a few weeks after my first workout. After a few months I was ableContinue reading »
Trainer Scott Denver Something I take issue with is all these workout commercials. People swinging from bars, hoisting heavy barbells over their heads, scaring the living daylights out of any would be beginner gym-goers. Not all workouts are Crossfit, HIIT (High Intensity Interval Training), Orange Theory, or anything that may hurt you. Do not be nervousContinue reading »