Scott Harwood

Owner, operator, certified trainer & fitness instructor, providing enjoyable group classes and personal training sessions in Denver.

I learned how to kick ass in the military.

Four years running a physical training program in the Marine Corps, and a year in Iraq with the Army means I know what it takes to get people in shape.

Jumpstart Certified in Muscle Activation Technique (MAT)

Marine Corps Physical Training Program Instructor.

U.S. Soccer ODP (Olympic Development Program)

Currently Ranked #14 in Colorado at 4.5 Singles Tennis

Skilled in Sports Focused Training Techniques for Soccer, Baseball, Football, Wrestling, Golf, and Tennis

Experienced in Boxing Training

Endurance and strength building for MMA (mixed martial arts).



Hundreds of lives have been improved through my programs.

17 Years In Fitness & Nutrition

I ignited my passion for fitness in the Marine Corp., Army, and Olympic Development Program.

10 Years as a Fitness Trainer and Instructor

I've trained hundreds in my time running an independently owned business and whipping military personnel into shape.

5 Years as a Gym Owner

We're a locally owned and operated gym that is focused on personal connections and positive changes in your life.