Join one of the best Fitness Boot Camp classes in Denver. It’s the perfect high-intensity, high-motivation environment to whip you into shape.

Our classes always begin with a 10-15 minute warm-up with a mixture of calisthenics, weight-lifting, and cardio work. Then we move into a mixture of movements designed to confused and activate every major muscle group in your body. We wrap it up with the “thunderdome,” a short high-intensity session which builds your strength, endurance, and stamina.

Don’t expect some cheesy 80’s style workout tape. This is a fun, team-centered class with groups of 10-20 boot campers. Motivation is key, but safety comes first. You are free to move at your own pace and push yourself as hard as you choose.

GREAT FOR


Muscle Building
Endurance
Strengthening
Cardiovascular
Fat Burning
Core Strength

SCHEDULE


Mon 5:00-5:45pm & 7:00-7:45pm
Tue 7:00pm-7:45pm
Wed 5:00-5:45pm & 7:00-7:45pm
Thu 7:00-7:45pm
Fri NA
Sat 10-1045am
Sun NA

Group Training Sessions provide the attention and teaching style of personal training session in a group atmosphere.

Group training is an excellent environment for folks who like the added instruction of personal training sessions, but want the motivation and fun environment of working out with a group. These sessions typically include 3-6 people. It’s a great way to meet people!

Expect an intensive and instructional session where we focus on your personal goals and technique. Everything we do is about activating all of your major muscle groups, building strength, and overall conditioning. The best of both worlds.

GREAT FOR


Sports Training
Strength Building
Motivational
Technique
Marathons
Triathlons

SCHEDULE


Mon 5pm-6pm & 645pm-745pm
Tue 5pm-6pm &6pm-7pm
Wed 5pm-6pm & 645pm-745pm
Thu 5pm-6pm &6pm-7pm
Fri NA
Sat 9am-10am
Sun 10am-11am

Scott is one of the best Personal Trainers in Denver.

One-on-one personal training sessions with Scott are all about you. Scheduling is convenient and flexible to your needs and the sessions will focus on the activities best fit to you.

If you want to train and improve for a sports, MMA, boxing, marathons or triathlons, personal training is the best way to make big improvements. Still, you don’t need to be an elite athlete for personal training. Anyone can become more fit and healthy from the motivation and instruction involved in Scott’s personal training sessions.

GREAT FOR


Toning muscle
Fat loss
Great for beginners and advanced
Extreme weight loss
Adding lean muscle
Customizable Schedule
One-on-one Training
High-level Sports
Proper form and technique
Fast Results
Custom Training & Diet Plans

SCHEDULE


Personal training sessions are designed to meet your schedule. Purchase sessions today and call to make an appointment.