Personal Training Sessions

$38.00$2,399.00

Personal Training Sessions

$38.00$2,399.00

Purchase a package of personal training sessions for either 30, 45 or 60 minute sessions. This is the best way to educate yourself on fitness training, improve your technique and accelerate results.

Select your package level and session length below.  After purchase, we’ll contact you to schedule your personal training sessions.  Or you can call or text us 303 601-5851

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Personal Training Sessions Denver

Scott Harwood is one of the best Personal Trainers in Denver.

One-on-one personal training sessions with Scott are all about you. Scheduling is convenient and flexible to your needs and the sessions will focus on the activities best fit to you.

If you want to train for improvements in a sport, lose weight, burn fat, gain muscle, tone up, MMA, boxing, marathons or triathlons, personal training is the best way to make big improvements. Still, you don’t need to be an elite athlete for personal training. Anyone can become more fit and healthy from the motivation and instruction involved in Scott’s personal training sessions.

Read Carolyn P.‘s review of Trainer Scott Personal Training on Yelp

What are the benefits of hiring a personal trainer?

Goal Achievement

A personal trainer helps you define your fitness goals. She takes into account your current fitness level and discusses what you want to achieve through your workouts. While you may have some idea of the goals you want to set, a professional is able to help you break them down into smaller goals that are specific and realistic. The personal trainer also helps assess your progress toward those goals.

Personalized Workout
Personal trainers create a specific workout plan just for you based on what you want to achieve. The personalized plan typically gives you better results than a general workout plan. Because he knows your physical condition and medical background, he is able to make accommodations to the program to fit your needs.

Instruction
A professional trainer teaches you the proper way to perform each exercise movement in your routine. She often demonstrates the movement and watches you perform it so she can correct any issues with your posture or technique. Learning how to perform exercises properly reduces your risk of injury. You also will be able to do the exercises on your own at home or at the gym after getting professional fitness instruction.

Motivation
Motivation is often difficult to maintain when you exercise on your own. Regular sessions with a personal trainer enhance your motivation to continue with a workout regimen. Even if you don’t use a personal trainer for every session, knowing that you’ll meet with your trainer soon will motivate you during workouts. You also get the satisfaction of showing your trainer the improvement you’ve made as your exercise program proceeds.

Accountability
Another common problem is lack of commitment to a regular exercise program. When you exercise on your own, it is easier to skip a session here and there or fall off the wagon completely since there’s no one to hold you accountable for you actions. When you work with a trainer, he keeps you accountable, making it more likely that you’ll stick with your training program.

Variety
An experienced trainer teaches you a variety of exercise methods, which can keep you from getting bored. Also, if a specific exercise does not work for you, the trainer can change it to one that suits you better and provides the same physical benefits. Trainers also help you to make adjustments as your fitness level improves to ensure continued progress.

Efficiency
A professional personal trainer is able to make the most of your workout time, which increases the efficiency of your exercise program. This is especially beneficial when you have a limited amount of time to exercise. For example, if you have to cut your 1-hour training session short one day, your trainer can complete a routine with you that burns the same number of calories and provides the same physical benefits in half the time.

Additional information

Number of Sessions

1 Session, 10 Sessions, 20 Sessions, 50 Sessions

Session Length

30 Minutes, 45 Minutes, 60 Minutes