The Importance of Diet and Exercise

The Importance of Diet and Exercise

The Importance of Diet and Exercise Trainer Scott has been talking about the the Importance of Diet and Exercise for about 20 years now.  Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases.

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Executive Fitness Training Program

Executive Fitness Training Program

Executive Fitness Training Program Are you an executive or business professional with not much free time to visit the gym?  Trainer Scott is now offering Executive Personal Training in Denver.  At your office or his personal training studio.  Fitness training for busy executives is important because of the health benefits achieved from regular exercise.  Working out

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Partner Fitness Training Denver

Partner Fitness Training Denver

Partner Fitness Training Denver Are you looking to get in shape in Denver, but you don’t know where to start?  Consider getting a personal trainer to help you and hold you accountable.  Personal training can be expensive too, so consider Partner Fitness Training Denver.  Split the cost of a session.  Contact Trainer Scott for availability

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Best Ways to Lose Weight in Denver

Best Ways to Lose Weight in Denver

Best Ways to Lose Weight in Denver Colorado is full or healthy people with lots of things to do to get in shape.  Here are Trainer Scott’s Best Ways to Lose Weight in Denver. Hiking and Walking Colorado is full or parks, trails, mountains and sidewalks, so get out there and burn some calories. Paddle Boarding

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Trainer Scott HIIT Training

Trainer Scott HIIT Training

Trainer Scott HIIT Training First of all, what is Trainer Scott HIIT Training?  It is High Intensity Interval Training.  Basically, it’s doing an exercise for a short amount of time to get the heart rate up with maximum or close to maximum intensity, followed by a short break. HIIT (High Intensity Interval Training) proven to be a

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Denver Group Personal Training Deals

Denver Group Personal Training Deals

Denver Group Personal Training Deals So you want a personal trainer?  BUT you don’t want to pay personal training prices, $50 an hour, $60 an hour, and ever $70 an hour!  Why don’t you give group personal training a try?  Group personal training is a group of 2–7 people that all do individual workouts together.

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