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Is Cardio Good for You? | Cardio Training Denver Cardio may be the worst thing you can do if you are trying to lose fat, according to recent studies. In fact, if you want to gain weight, you should get on the treadmill or go out for a nice slow jog. Several new studies show that long and boring cardioContinue reading »
Fat Loss Training Denver Check out Trainer Scott’s Personal Training studio if you are seriously interested in Fat Loss Training Denver. Here are some great tips to get you started…. 1) Eat six small meals a day. Stoking your body with food every three to four hours can rev your metabolism to the max. 2) Run 10Continue reading »
Denver Personal Training Gym There’s a lot of gyms out there where you can just pay for personal training sessions or fitness classes without actually joining and paying a gym membership. If you are looking for a Denver Personal Training Gym, check out Trainer Scott in Cap Hill. Personal Trainers can be a great tool inContinue reading »
Trainer Scott’s Personal Training and Boot Camp Classes are similar to Sports Cross Training. They combine many methods and exercises to obtain maximum health, fitness levels, conditioning, and you look better too. So wether you are training for a spartan race, tough mudder, or to go in the military, cross training is the way toContinue reading »