Author Archives: "Scott Harwood"

Workout at Your Office

Workout in Your Office

Workout at Your Office Being at work doesn’t mean you can’t get any exercise at all.  Do some easy bodyweight exercises at your desk.  You can do squats, plank, pushups, sit-ups, lunges, leg lifts, flutter kicks, mountain climbers, and more. If you want to take it to the next level, have a personal trainer come

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