Great Core Exercise What is a core workout? an exercise session that strengthens the muscles of the torso, especially the lower back and abdominal area. Do you have back pain? You most likely need to strengthen your core. Check out some of Trainer Scott’s Denver Personal Training core workouts. http://www.mensfitness.com/training/build-muscle/the-go-hard-core-workout-routine Six-pack, eight-pack (genetic freaks), washboard,
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