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Traveling Workout Tips Let’s get to the reality of the situation, the heart of the matter, working out, wether in your home town or while on the road, starts with discipline. It’s easy to come home from work and just plop on the couch and not get up for the rest of the night. The sameContinue reading »
Corporate Personal Training and Boot camp at Your Office As business owners or managers, it is important to remember that our most important assets are our employees! We want our employees to enjoy their work environment, and to bring the best of themselves to their jobs every day. Encouraging our employees to embrace fitness as a lifestyleContinue reading »