I get asked this question very often and my response is always the same. “What is your fitness level?” If you are just starting out, don’t overthink it! If you are just getting in the gym, just do SOMETHING. Don’t analyze workout programs, instead, pick up a weight, go for a run, do some pushups,
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Nervous to Take That Fitness Class?
Ok, you want to get in shape. You saw a killer deal for a month of a certain fitness class. Your friends and coworkers are all doing it. But you are super nervous about joining. What are you so afraid of? Looking out of shape? Being embarrassed because you can’t keep up? Hey proud one,
Continue reading »What’s the Real Secret to Getting in Shape
Getting in Shape? What does that even mean? You want to change the shape of your body? In a sense that’s true if you want to lose body fat. You will be less round and smaller. Okay, here’s the secret…are you ready? It’s hard work. Ew! Oh you thought it was going to be something
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