Trainer Scott HIIT Training

Trainer Scott HIIT Training

Trainer Scott HIIT Training First of all, what is Trainer Scott HIIT Training?  It is High Intensity Interval Training.  Basically, it’s doing an exercise for a short amount of time to get the heart rate up with maximum or close to maximum intensity, followed by a short break. HIIT (High Intensity Interval Training) proven to be a

Continue reading »
Pages:«1234567...173»