The Importance of Diet and Exercise Trainer Scott has been talking about the the Importance of Diet and Exercise for about 20 years now. Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases.
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Executive Fitness Training Program
Executive Fitness Training Program Are you an executive or business professional with not much free time to visit the gym? Trainer Scott is now offering Executive Personal Training in Denver. At your office or his personal training studio. Fitness training for busy executives is important because of the health benefits achieved from regular exercise. Working out
Continue reading »Partner Fitness Training Denver
Partner Fitness Training Denver Are you looking to get in shape in Denver, but you don’t know where to start? Consider getting a personal trainer to help you and hold you accountable. Personal training can be expensive too, so consider Partner Fitness Training Denver. Split the cost of a session. Contact Trainer Scott for availability
Continue reading »Working Out to Lower Blood Pressure
Working Out to Lower Blood Pressure Has a doctor told you that your blood pressure it too high and you need to start exercising? Trainer Scott has said for years that Working Out to Lower Blood Pressure is probably the best way to do it. Check out what Lynda said about working out with Trainer Scott
Continue reading »Best Ways to Lose Weight in Denver
Best Ways to Lose Weight in Denver Colorado is full or healthy people with lots of things to do to get in shape. Here are Trainer Scott’s Best Ways to Lose Weight in Denver. Hiking and Walking Colorado is full or parks, trails, mountains and sidewalks, so get out there and burn some calories. Paddle Boarding
Continue reading »Trainer Scott HIIT Training
Trainer Scott HIIT Training First of all, what is Trainer Scott HIIT Training? It is High Intensity Interval Training. Basically, it’s doing an exercise for a short amount of time to get the heart rate up with maximum or close to maximum intensity, followed by a short break. HIIT (High Intensity Interval Training) proven to be a
Continue reading »Trainer Scott Fat Burning Suggestions
Trainer Scott Fat Burning Suggestions Summer is here and everybody wants to look lean and muscular at the pool and beach. Here are some of Trainer Scott Fat Burning Suggestions to help you achieve those fitness goals and get you in shape. Running get back to the old school. Get out there and run. It burns
Continue reading »Denver Group Personal Training Deals
Denver Group Personal Training Deals So you want a personal trainer? BUT you don’t want to pay personal training prices, $50 an hour, $60 an hour, and ever $70 an hour! Why don’t you give group personal training a try? Group personal training is a group of 2–7 people that all do individual workouts together.
Continue reading »How to Get That Summer Body
How to Get That Summer Body Summer is coming up. It’s time to get in shape and look good at the pool or the beach. Here’s Trainer Scott’s Guide on How to Get That Summer Body. Get good sleep sleep is very important. It’s when your body reboots and heals. You burn body fat while sleeping too.
Continue reading »How to Find a Workout Partner
How to Find a Workout Partner Have you started working out and now want to take it to the next level? Could you use a spot on those heavy lifts? Are you wondering How to Find a Workout Partner? Well, here are Trainer Scott’s tips on how to find a good fitness buddy. Start spotting people
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