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Working Out Benefits What are the Benefits of Working Out? There are so many. Whether it’s working out on your own at the local gym or if you’re meeting your personal trainer, I applaud you. Fitness is something you need to stay on top of for the rest of your life. Get in there and do something.Continue reading »
Free weights and dumbbells vs machines and barbells Ok, so this has been a huge argument for a long time, Free weights and dumbbells vs machines and barbells. This is my two cents. But bare in mind, I have been working out since I was twelve, over twenty years now. I am also a personalContinue reading »
Do You Need a Personal Trainer? Find the type of trainer who will maximize your potential To know which trainer can help you meet your goals, you have to identify whether you want to increase strength, endurance, flexibility, speed, balance, or a combination of those areas. You also need to make sure you and your trainer willContinue reading »