Corporate Fitness Training at Your Work
Trainer Scott Personal Training is now offering corporate fitness training at offices and workplaces now. He charges $100 an hour and offers personal training for executives or classes for all employees.
Working out with your team in the office at work can build camaraderie and improve work production.
Denver Office Wellness Program Pricing
Weekly and monthly discounts also available.
Making Fitness Convenient
“Regular exercise is clearly linked to improved health,” says Dr. Peter Snell, an exercise physiologist and assistant professor of internal medicine at the University of Texas Southwestern Medical Center in Dallas. Still, Snell adds, about 60% of adults do not exercise, and only 25% get the recommended amount. Exercise recommendations range from 30 to 60 minutes a day — on most, if not all, days of the week. Forty percent of adults who don’t exercise say they don’t have enough time.
“The availability of facilities to exercise at the work site removes many of the barriers to exercise,” says Snell. These include
- Finding time
- Being self-conscious at public health clubs
- Social atmosphere
- Weather conditions