Individual Fitness Training Denver
Looking for Individual Fitness Training Denver? Well, look no further. Trainer Scott has the most and best reviews for Denver Personal Training. Trainer Scott trains both men and women of all ages and all shapes and sizes. If you’re a gym rat or never worked out a day in your life before, Scott works with people of every fitness level. Trainer Scott prides himself on understanding each individual’s needs in the gym. This isn’t a Crossfit gym, we focus on the individual.
A personal trainer has the following skills:
- Knowledge of human anatomy and the concepts of functional exercise, basic nutrition and basic exercise science
- Designing individual and group exercise programs tailored to the needs and attainable goals of specific clients
- Conducting and understanding the need and importance of screening and client assessment, initially and progressively
- Executing individual fitness program design in a safe and effective way
- The desire to help clients reach their health and fitness goals through appropriate cardiovascular, flexibility and resistance exercise
- Motivating others to improve their overall fitness and health
- A dedication to maintaining personal integrity and your own health and fitness
Trainer Scott also offer small group personal training and fitness boot camp classes. His classes have been called the best of Denver for over a decade.