How to Find a Workout Partner

How to Find a Workout Partner

How to Find a Workout Partner

Have you started working out and now want to take it to the next level?  Could you use a spot on those heavy lifts?  Are you wondering How to Find a Workout Partner?  Well, here are Trainer Scott’s tips on how to find a good fitness buddy.

Start spotting people at the gym be helpful, ask someone if they need a spot.  Then, ask them if they’d like to join your workout.  The worst that can happen is they can say “no”.

Check Craigslist for activity partners yeah yeah, we all know there’s some weirdos on there, but craigslist can be pretty helpful for activity partners.  Get on there and see who’s looking to hit the gym.

Get a personal trainer if you want to take your workouts and gains to the next level, get a personal trainer.

Check Facebook put out a post and see if anyone works out at your gym.  See what time they go.  And boom, you’ve got a gym friend.

Join a fitness class if personal training is too expensive, try a fitness class or group personal training.  There are many affordable programs out there now.

A recent study conducted at the University of Pennsylvania School of Medicine proved that exercising with a partner improves weight-loss results. Whether you’re trying to shed a few pounds or simply want to maintain a healthy lifestyle, here are some great strategies to find a fitness friend.

http://www.fitnessmagazine.com/mind-body/inspiration/7-ways-to-find-a-fitness-buddy/

http://www.fitlink.com/people?keyword=Denver%2C+CO

Share this post
  , ,