How to Eat Healthy during the Holidays

How to Eat Healthy during the Holidays

How to Eat Healthy during the Holidays The holidays are coming up and we all know what that means.  Yep, lots and lots of eating.  Turkey, mashed potatoes, stuffing, gravy…oh, and don’t forget the sweets.  Here’s Trainer Scott’s tips on How to Eat Healthy during the Holidays. Portion control Drink water before meals Don’t forget the

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