Best Ways to Improve Your Health

Best Ways to Improve Your Health

Best Ways to Improve Your Health Trainer Scott offers personal training and fitness classes to help improve your health and maintain healthy weight. Exercise Weight loss Muscle strengthening and definition Stronger bones A lower heart rate Better mood An improved complexion Drink Water Relieves Fatigue Improves Mood Treats Headaches and Migraines Helps in Digestion and Constipation Aids

Continue reading »

From the Desk to the Gym

From the Desk to the Gym

From the Desk to the Gym Scott Harwood is a certified personal trainer with 20 years in fitness. He has experience with individual personal training sessions, small group training, and fitness classes. His philosophy is that anyone can get in shape.  Scott’s main goal at SRO is to make employees more happy, healthy, and productive.

Continue reading »