Fitness Coach Denver

Fitness Coach Denver

Fitness Coach Denver

Are you looking to get in shape in the Denver area?  Are you new to working out and don’t really know your way around a gym?  Well, fret not, Trainer Scott has been working with people of all fitness levels for over 20 years.  Yes, ALL fitness, like even if you’ve never played a sport in your life and have never seen the inside of a gym before.  So, if you’d like some guidance and instruction in the gym, book a personal training session with Trainer Scott today.  He’s located in the golden triangle area of downtown Denver.

Check out this review from one of my personal training/tennis clients

“At 31 years old, I decided in February of 2016 that it was time to make a commitment to working out, losing weight and becoming fit. It had been over 5 years since I had any kind of exercise routine or athletic activities in my life. Over those 5 years I steadily gained over 25 lbs – which at 5’1” tall, is a significant amount of weight gain. I have also always been an active and athletic person involved in soccer, tennis, volleyball, etc. so I really let myself slip over the years.

I decided to hire a personal trainer because I felt the most out of shape I had ever been in my life and lacked the confidence to begin working out on my own at a gym or in group classes. I’ve been a tennis player all of my life and I even lacked the confidence to begin playing tennis again considering how out of shape I felt.

I hired Scott, and we began working out 2-3x a week. For the first several sessions, I hated it! I dreaded going to our workouts but I bought a package of sessions and made the commitment to stick with it. After about 2 weeks of workouts, something “clicked”. I was starting to feel stronger throughout my day-to-day routines and I no longer dreaded the workouts, I actually looked forward to them! Shortly after that, my confidence for tennis came back and I began tennis sessions with Scott. I was very rusty but I stuck with it. Scott recommended that I start playing matches again so I signed up for a singles league.

Fast forward 6 months….I’ve lost over 20 lbs, I’ve introduced group workouts and classes to my exercise routine, I’m playing tennis at least 3 days a week, I’ve been playing (and winning!) tournaments, and I’ve had to buy a whole new wardrobe for my new body! I’m almost back in the same shape as I was in my early 20’s.

Scott and I are still training in tennis and he’s introduced a new “mental” aspect to my game – a type of coaching that I’ve never before received. This mental toughness I’m developing has improved my game and I’m looking forward to seeing it continue to pay-off.

While I don’t train with Scott as frequently as I did in the beginning, I still want to emphasize that I would not be where I am right now without his contribution to my fitness.

Lastly, I can’t fail to mention that he is extremely knowledgable when it comes to all things fitness. From stretching, warm-ups, proper weight-lifting form all the way to diet and nutrition – he has a wealth of knowledge.

Thanks again Scott!”

http://www.byrdie.com/biggest-loser-trainers-how-to-lose-weight

Come try a FREE class with us and see what we can do for you.

 

 

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