Monthly Archives: "July 2016"

Colorado Personal Training

Colorado Personal Training

Colorado Personal Training https://www.ideafit.com/profile/trainer-scott At Trainer Scott Personal Training, we focus on personal connections and a positive environment and that’s why we’re one of the best reviewed gyms for personal training and fitness boot camps in Denver. We have two main rules. First and foremost is safety. Two, we don’t get discouraged. We make realistic

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Great Core Exercise

Great Core Exercise

Great Core Exercise What is a core workout? an exercise session that strengthens the muscles of the torso, especially the lower back and abdominal area. Do you have back pain?  You most likely need to strengthen your core.  Check out some of Trainer Scott’s Denver Personal Training core workouts. http://www.mensfitness.com/training/build-muscle/the-go-hard-core-workout-routine Six-pack, eight-pack (genetic freaks), washboard,

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