Lose Weight Denver

Lose Weight Denver

Lose Weight Denver

If you’re Looking to Lose Weight Denver, Trainer Scott provides personal training and nutritional coaching to get you in great shape and looking good.  He will go over your diet to help you lose fat and look lean and mean.  Combined with his personal training fitness workouts that include cardio to lose weight, lifting weights to rev your metabolism and shed fat, and core strengthening to improve your posture and all-around health, you look and feel great in no time.

1. Drink a large glass of water BEFORE Every meal-No Excuses!

2. Don’t Drink Your Calories

3. Eat Protien at EVERY Meal -or stay hungry & grouchy!

4. Slash Your Intake of Refined Flours & Grains

5. Eat 30-50 grams of FIBER per day!

6. Eat Apples & Berries Every single day- Yes, EVERY-SINGLE-DAY!

7. NO Carbs after Lunch ( eat ‘lean & green’ at night)

8.Learn to Read Food Labels so You know what you are eating!

9. Stop Guessing about Portion Size & Getit Right-for good!

10. No more added sweetners-including artificial ones!

11. Get rid of White potatoes!

12. Make one day a week Meatless

13. Get rid of Fast foods & fried foods

14. Eat a REAL breakfast

15. Make Your own food and eat at least ten meals a week at home

16.. Banish High Salt Foods

17. Eat Your Vegetables-(no excuses)- Just DO it!

18.Go to bed hungry!

19. Sleep Right

20. Plan one splurge MEAL per week

1 | Don’t skip meals. When you get too hungry, you’re less likely to make healthy choices. October 2010

2 | Never go on a diet when you’re under a lot of stress. April 1974

3 | Ideally, you should try to lose no more than 1 to 2½ pounds a week. January 1954

What is the healthiest way to lose weight?
Healthy dieting and weight loss tip #4: Fill up with fruit, veggies, and fiber. To lose weight, you have to eat fewer calories. But that doesn’t necessarily mean you have to eat less food. You can fill up while on a diet, as long as you choose your foods wisely.



26 Weight Loss Tips That Are Actually Evidence-Based




Share this post
  , , , ,