"Honestly if you want results go to Scott. I noticed within the first month. You feel great when you leave, like you got a real workout. The prices couldn't be better!! Your not going to find a better trainer cheaper. For fast results look no further!"
You will enjoy working with Scott, bring enthusiam, great knowledge, and pushes you in the right direction to achieve your goals. Either Solo or in Group classes-you can get the guidance you need and want for fitness and strength training.
Scott brings experience, fun and sweat to workout's. Just let him know what you are after and he'll deliver the program so you can get results. Plus, his prices are very competitive.
Scotts workout is awsome! The atmosphere is fun, everyone has a lot of positive energy, we get a lot of laughs as we work our butts off (literally). It is great and very personalized. Join us!
"I have been training with Scott since August 2007. His workouts ensure personal progress by way of circuit training. I enjoy the mix of the weight lifting and cardio - it is always a challenge. Thanks Scott."
I have been training with Scott since May of 2007. His workouts are excellent and for all levels. He has the innate ability to make sure everyone in the group gets a good workout regardless of fitness level and that is easier said than done. I would recommend Scott to anyone.
If you want to get in shape but are like me and hate going to the average gym, you should definitely checkout group training with Scott. Its motivating because Scott provides guidance and instruction plus he makes the workouts fun. The most important piece is that he pushes you so that you dont give up on yourself at times when you may have given up if you were working out alone. Great atmosphere and fast results.
I have used several trainers over the years and I can honestly say that Scott was the easiest to work with. Some trainers have the gun-ho attitude and some act like they don't care. Scott provided a unique experience. I always had a good time working out with him and there were great results because of that.

See what Trainer Scott is all about in this video:

More Videos>>

Trainer Scott Personal Training and Fitness Boot Camps

Scott Harwood has a personal training studio in the Golden Triangle area of downtown Denver where he conducts one-on-one personal training, group personal training, sports' specific training, and fitness boot camps. With over 17 years of experience in fitness and nutrition, four years running his physical training program in the Marine Corps, and a year in Iraq with the Army, Scott understands the dedication and proper regimen to get in shape and stay in shape. If you want to get in amazing shape, lift weights and get stronger, improve running, have better flexibility, have more stamina and energy, run a half or full marathon, run a triathlon, look better in a bikini, be proud of your body, have more confidence, and live longer, and just all around feel better, then come see one of Denver's best personal trainers, Scott Harwood. Scott has experience with soccer, baseball, football, wrestling, MMA (mixed martial arts), golf, and tennis. Scott has worked with teenagers, high school athletes, overweight and obese people, the elderly, desk jockeys, the gay community, and high level sports' competitors. Scott is jumpstart certified in Muscle Activation Technique (MAT).

 

HOLIDAY SPECIALS

5 HALF HOUR SESSIONS FOR $149

5 HOUR SESSIONS FOR $249

10 HALF HOUR SESSIONS FOR $249

10 HOUR SESSIONS FOR $449

Bio on Trainer Scott

ODP (Olympic Development Program) in Soccer

Currently ranked #1 in Colorado at 4.0 Singles Tennis

17 years in fitness and nutrition

4 years Marine Corps, 6 years Army

Jumpstart certified in Muscle Activation Technique (MAT)

Who is this program for and can I do it?

Teenagers

High school athletes

Overweight and obese

The elderly

Desk jockeys

The gay community

High level sports' competitors

And yes, people who have never worked out

Why workout with Scott?

Get in amazing shape

Lift weights and get stronger

Improve running

Have better flexibility

Have more stamina and energy

Run a half or full marathon

Run a triathlon

Look better in a bikini

Be proud of your body

Have more confidence

Live longer

Better sex life

Lower cholesterol

Get bigger arms

Tone your legs

Just all around feel better


Some boot camp warriors being intimidating. #bootcamponspeer...

Fri, 18 Apr 2014 00:53:37 -0400

Some boot camp warriors being intimidating. #bootcamponspeer #scottbootcamp #timeofyourlife

The boot campers enjoying some fun in the sun. #bootcamp...

Mon, 07 Apr 2014 22:42:26 -0400

The boot campers enjoying some fun in the sun. #bootcamp #fitness4reelzies #canyoufeelityet #runningwithweightsiscool

Bicep concentration curls. #trainerscott #bicepworkout...

Mon, 07 Apr 2014 22:22:26 -0400

Bicep concentration curls. #trainerscott #bicepworkout #denverbootcamp #denverpersonaltrainer

Kathy rowing some weight and apparently having fun....

Mon, 07 Apr 2014 12:09:20 -0400

Kathy rowing some weight and apparently having fun. #trainerscott #denverbootcamp #denverpersonaltrainer #denverfitnessclass

Trainer Scott Personal Training | Lunging with 100 Lb Plate | Denver, CO

Sun, 06 Apr 2014 22:32:02 -0400
Trainer Scott Personal Training | Lunging with 100 Lb Plate | Denver, CO:

Location:

Trainer Scott Personal Training Studio

1010 Bannock Street

Denver, CO 80204

Workout Example:

Scott's Denver Boot Camp is an hour long workout filled with muscle toning and fat slashing exercises. Designed for both men and women, the program consists of weight training, cardiovascular exercises, and core strengthening. Our classes keep getting called the best workout in Denver. With the most and best reviews in Denver, instructor, Trainer Scott Harwood, gets you in amazing shape lickity split. We also offer nutritional guidance with our program. This program is for ALL FITNESS LEVELS.

 

A REAL DISCUSSION: YOUR GYM MEMBERSHIP VS PERSONAL TRAINING

People sometimes say to me, "Trainer Scott, why would I train with you for $200 a month when I can pay $50 a month at my gym?" And here's my answer, "sure you're only paying $50 a month at your gym, but let me hit you back with some questions";

"How often do you use said membership?"

"When you don't have someone to hold you accountable, do you actually show up?"

"When you go to the gym, are you really pushing yourself to a new level and achieving your goals?"

Personal Training doesn't necessarily mean that you're going to be seeing me 2 or 3 times a week, you could see me once a week or once every couple of weeks just to make sure you are staying on track.

How many times have you missed your workout one week, then it turns into a month, then oh my gosh it's been 6 months. Seeing a personal trainer at least once a week or so will help make sure this doesn't happen. You may also learn new things to do at the gym on your own. You will also have a mental gauge of how hard your workouts should be and how hard you can really push yourself. I have seen people in the gym, it's a couple of curls here, water fountain, couple of leg presses here, bathroom.....get the drift? Don't get all offended, motivators, I know some of you push it to the limit...one more tiiiime. But for those of you who felt their ears burning while reading that, yeah I'm talking to you.

Sometimes you just can't find the motivation to make it to the gym, that's where I come in. So think about it, when you're saving all that money by just having your cheaper membership and not going, which one has more value? When you pay for a personal trainer, you know you're getting the most out of every minute in the gym, you know you're going to actually show up, and you're going to get some serious results. Plus, your work outs will benefit for the rest of your life, with a personal trainer or working out by yourself. You'll know how to use certain equipment, how to use proper form, and you'll probably save yourself an injury or two!!!!!

So that's my two cents, so now go hit the gym or call a personal trainer.....and good luck!!!!

Some of my favorite exercises and tips on exercise that burn a ton of fat and calories

The best way to burn fat, burn calories, tone muscles, and gain muscle is full body work outs. Stimulating muscles and muscle growth helps promote fat burning, rev your metabolism, and helps your body burn more calories. A perfect example of an exercise that burns a ton of calories, will promote muscle growth, will increase endurance, and will increase cardiovascular improvement is a squat with a shoulder press. You start out holding two dumb bells, stand straight up, head up, shoulders back, with a weight that you think you can get about 20 to 25 reps with. I use the 25 pound dumb bells for this exercise. Bring the weights up by your shoulders, then lower your body into a sitting position. Try to get full range, try to get your butt down all the way to your heels. Then come back up in to a standing position pushing the weights up over your head. Make sure the weight you have is a weight that you can have control of throughout the entire exercise. Continue to do this up and down motion until you get about 20-25 reps. It should take you about one minute. As you continue to work this exercise into your routine, try to get the same amount of reps in less time.

When you start getting these 25 reps in a row, then you can increase the weight. When you increase the weight, you will probably notice a decrease in body fat and muscle growth, muscle endurance, and muscle density improvement. When you reach a point of "mastering" this exercise, meaning your form is near perfect and the weights seem to be "easy", you may want to work in a burpie in between each repetition. For a description on a burpie, see my next article. This squat and shoulder press exercise is different than typical body building, you will do exercises like this at fitness boot camp classes.

NUTRITIONAL GUIDANCE/COUNSELING

First and foremost, eat foods in their most natural forms, your body knows what to do with it. Processing foods, using preservatives, and cooking the heck out of something, may denature food and make it difficult for your body to digest and use it or convert it to energy. People will tell you soy is the way to go, then they'll tell you to eat your whole grains, and all of a sudden all protein is the way to get lean. What if you're a dude and not a woman? What if you've got a gluten allergy? What if you've got high cholesterol and eating lots of bacon will kill you? Hmmmm. What now? I got an allergy stress test and found out I can eat gluten, but Vitamin C stresses my system out. I also can't drink coffee. Here's my advice, if you drink milk and feel bloated and queasy, don't drink it. If you eat eggs and toast and feel great, then enjoy your breakfast and have a great day. Should you eat oatmeal before a big run? Try it, and see how did you feel? Should you eat for you blood type, try that too. Some of the foods on my blood type list, I like, some I don't. I love milk, but if I tell you to drink it and you're lactose intolerant, there could be trouble. So until I know you and system, I can just tell you to get a test or start doing some trial and error.Most of you know what works for you, so do it and have a healthy life. Try this for a while then we'll get into more advanced stuff like carb and calorie cycling.

This program mixed with a healthy diet and optimal nutritional implementation will yield serious fat slashing results and weight loss. Keeping a food journal and watching calories will help you get the body you want back and fitting in those old skinny jeans. This boot camp program will help you get that sexy body back. Watch for specials, coupons, groupons, deals and discounts on this website.

Benefits of Working with a Personal Trainer or fitness boot camps in Denver CO Faster results Weight loss (fat loss) Improved strength and conditioning Lost pounds and inches Improved posture Better eating and nutrition Mental clarity Sounder sleep Improved/increased sex drive Improved stamina Improved self-esteem due to tighter, firmer thighs, butt, and abs Improved quality of life Improved flexibility Improved mobility Enhanced sports performance (stability, balance, control, vertical jump, speed, etc.) We are gay friendly in the community. This boot camp is very similar to crossfit workouts. Is this a bridal boot camp? If you're a future bride, then heck yeah. Lose that pregnant or baby weight.

Trainer Scott's Boot Camp in Denver, CO provides personal training service and fitness boot camps to the following areas and zip codes in Colorado:

TRAINER SCOTT ALSO PROVIDES SERVICES TO THE FOLLOWING DENVER COLORADO NEIGHBORHOODS ALAMO PLACITA ATHMAR PARK AURARIA BAKER BARNUM BARNUM WEST BEAR VALLEY BELCARO BERKELEY BURNS BRENTWOOD BYERS CAPITOL HILL CENTRAL BUSINESS DISTRICT CHAFFEE PARK CHEESMAN PARK CHERRY CREEK CITY PARK CITY PARK WEST CIVIC CENTER CLAYTON COLE COLLEGE VIEW CONGRESS PARK CORY-MERRILL COUNTRY CLUB CRESTMOOR CURTIS PARK DENVER INTERNATIONAL AIRPORT EAST COLFAX EAST HIGHLANDS ELYRIA-SWANSEA FIVE POINTS FORT LOGAN GATEWAY GLOBEVILLE GOLDEN TRIANGLE GOLDSMITH GREEN VALLEY RANCH HALE HAMPDEN HAMPDEN HEIGHTS HAMPDEN SOUTH HARVEY PARK HARVEY PARK SOUTH HIGHLAND HILLTOP INDIAN CREEK JEFFERSON PARK KENNEDY LINCOLN PARK LODO LOWRY MAR LEE MARSTON MAYFAIR MONTBELLO MONTCLAIRNORTH CAPITOL HILL NORTH PARK HILL NORTHEAST PARK HILL OVERLAND PARK HILL PARKFIELD PLATT PARK REGIS ROSEDALE RUBY HILL SKYLANDSLOAN'S LAKE SOUTH PARK HILL SOUTH PLATTE SOUTHMOOR PARK SPEER STAPLETON SUN VALLEY SUNNYSIDE UNION STATION UNIVERSITY UNIVERSITY HILLS UNIVERSITY PARK VALVERDE VILLA PARK VIRGINIA VILLAGE WASHINGTON PARK WASHINGTON PARK WEST WASHINGTON-VIRGINIA VALE WELLSHIRE WEST COLFAX WEST HIGHLANDS WESTWOOD WHITTIER WINDSOR

Here's What's Available

60 minute sessions

45 minute sessions

30 minute sessions

Group Personal Training